Spinach Omelet and Toast

Ingredients:
2 teaspoons olive oil
1/2 cup baby spinach
1 egg
2 egg whites
1 slice 2% Cheddar
Pepper
2 slices whole-grain toast
Directions:
  1. Warm olive oil in a skillet over medium heat. Sauté baby spinach until wilted, about 1 minute. Beat egg and egg whites; pour over spinach and cook without stirring until eggs are firm, about 4 minutes. Top with Cheddar and season with pepper; cook 1 minute longer, then fold. Serve with whole-grain toast.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s