Jerk-Seasoned Chicken and Pepper Sauté

Ingredients

1 lb boneless skinless chicken breast halves, cut into thin strips
2 teaspoons Caribbean jerk seasoning
1 package (1 lb) frozen bell pepper and onion stir-fry
1/3 cup orange juice
2 teaspoons cornstarch

Directions

Step 1
Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken and jerk seasoning; cook and stir 5 to 7 minutes or until chicken is no longer pink.
Step 2
Add bell pepper and onion stir-fry; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
Step 3
Meanwhile, in small bowl, combine orange juice and cornstarch; blend until smooth. Add to mixture in skillet; cook and stir until bubbly and thickened.

Prep Time 20 min

Total Time 20 min

Servings 4

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s